Trigger Point -- Stress affects each individual in a variety of ways. Excess stress that cannot be eliminated from the body is stored in specific spots called trigger points. This stored energy usually occurs along a nerve or nerve pathway, which can result in diminished nerve flow. Conditions such as Headaches, TMJ, C Tunnel can be linked to nerve interference. By holding pressure on those spots you can loosen the tightness in and around that area.
Myofacial Release -- Fascia encompass and separate muscle groups in the body. Problems arise when the fascia becomes stuck to the tissues it is supposed to separate and stabilize, therefore muscles are not able to move freely. By pressing down with your fingers and palms in the direction of the restriction, the fascia is released.
TMJ/Headaches -- Headaches can be caused by muscle tension do to stress, either mental or physical. TMJ can be caused by a multitude of problems, usual found in and around the neck and shoulders. Massaging the muscles in these areas can ease the tension and improve circulation.
"We are what we think. All that we are arises with our thoughts, with our thoughts we make the world."