*Swedish -- This massage is done with various modalities and techniques to help in the flow of oxygen in the blood and thereby releasing various toxins. The benefits are relief from aches, pains and muscle strain, blood circulation, physical and/or emotional stress.
*Deep Tissue -- This massage concentrates on the deeper layers of the muscle and fascia by using deep finger/arm pressure and slow firm strokes, it relieves chronic pain by loosening the tight tissue clusters and can also eventually break up scar tissue.
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
-The Dalai Lama